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FIT BEETROOT PEPPER SALAD.
Pre Slovenčinu potiahni dole ! // SIMPLE AND FAST! t's my favorite because it fills me up, it's healthy and tasty, and especially I love...
Silvi Sitek
Jan 27, 20232 min read
11 views


EXERCISE BEFORE MEAL OR AFTER MEAL??
Pre Slovenčinu , potiahni dole ! // Exercising on an empty stomach or after eating can cause different reactions! Nutrition and exercise...
Silvi Sitek
Jan 27, 20232 min read
18 views


THE MOST IMPORTANT THING FOR HEALTHY AND YOUNG SKIN IS HYDRATION
Pre Slovenčinu, potiahni dole! // When the skin is well hydrated, it is less sensitive to irritants and bacteria, which can multiply when...
Silvi Sitek
Jan 26, 20233 min read
22 views


HEALTHY RASPBERRY COCOA OAT PUDDING WITH NUTS AND CRANBERRIES.
Pre Slovenčinu, potiahni dole ! // WITHOUT milk, white canned sugar, gluten, eggs For me, this pudding is the best of all the puddings...
Silvi Sitek
Jan 26, 20233 min read
20 views


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MOTIVATION FOR EXERCISE AND BENEFITS
Pre Slovenčinu, potiahni dole! // HOW TO MOTIVATE YOURSELF TO EXERCISE We hear from every side how exercise is important and we need to...
Silvi Sitek
Jan 20, 20235 min read
18 views


CONSULT AN EXPERT ABOUT YOUR CHOICE OF COSMETICS!
Pre Slovenčinu, potiahni dole ! // IS IT GOOD TO CONSULT ! Many of us women are still asking ourselves which cosmetics are good or the...
Silvi Sitek
Jan 20, 20232 min read
18 views


HEALTHY YOGURT CHRISTMAS CAKE WITH FOREST FRUITS
Pre Slovenčinu, potiahni dole ! // WITHOUT sugar, flour, lactose, butter, oil Our favorite cheeskake baked from yogurt, which really...
Silvi Sitek
Jan 19, 20233 min read
15 views


STRETCHING IS FIRST IN FITNESS AND IMPORTANT IN OUR ORDINARY LIFE!
Pre Slovenčinu, potiahni dole ! // WHY IS IT IMPORTANT? Let's talk about it. You probably think you know it by now, but how often do you...
Silvi Sitek
Jan 19, 20234 min read
16 views
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