for beginners, can really handle every beginner who starts training. Take it as fun and at the same time do something for yourself and enjoy it…

FIT PLAN

BEGINNERS

JUN - JULY 2024

DISCLAIMER:

Before you start playing sports or exercising with me in these classes, you should know everything about your health. By performing any unattended fitness exercises, here in this video, you are exercising at your own risk.

TO THE VIDEOS :

EVERY SINGLE VIDEO HAS DESCRIPTION HOW TO EXERCISE. YOU CAN READ IT BEFORE EXERCISING .

Choose the videos that suit you. You can SKIP some videos if you don’t like . I just want to remind you that stretching is important to do every day so that you don’t get stiff muscles or sore …..

Monday

Lets strat little easy after the weekend .Easy HIIT Cardio and Waist"

Tuesday

DAY OFF or get a little dance and do your streching. It’s really quite important.

Wednesday

Cardio is best… for weight loss and burning calories and I added ABS too. So I added for this day too.You can skip any video this day, or you can easily replace with another video from this week. If you don’t want to do stretching after a workout, have it in the evening.

Thursday

DAY OFF but you still can do stretching.

Friday

Focused on inner thighs and especially the muscles of the GLUTES, hips or butt lift. Always take a good look at the exercise before you start exercising so that you practice it properly. Copy me as much as you can, but still manage it to make yourself comfortable.

Saturday

I also gave you exercises on Saturday… but if you don’t want to, please at least do stretching Exercises are mainly on the ABS…. Because we don’t exercise on Sundays and we eat more :))) I do. And I added a video on the arms to make them stronger.