1 / LEGS

Why is it important to train ??

1 / Releases testosterone

2 / Firm muscles and whole legs in general

2 / GLUTES

So we were able to maintain a balanced and stable spine – in other words – We want to make sure our spine is in the right alignment and we can stabilize through good stability. Then our hips must be flexible So that we can move around in different activities. So mainly muscle groups For hip control, it is GLUTES.

3 / ABS & WEIST

Abdominal exercises will help everyone. Practicing your abdominal exercises regularly can help prevent back pain. The stronger your body core is , the better your sports performances you give. Slim waist gives you an overall nice look of the whole body.

4 / HIIT &  CARDIO

Training methods, which are characterized by alternating exercises High and low intensity according to the given Rhythm / Dynamics. Example…. Sprint alternation with non-stop walking. Exercise duration Usually 5 – 10 MIN.

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Cardio benefits: These are health benefits. Helps to burn fat but also to strengthen the whole body. In addition to strengthening large muscles, especially on the legs, we also strengthen the HEART. Also….. improving the condition of blood circulation – thus better transport nutrients. We have many benefits associated with cardio ..